Spending too much time in a back support belt can irritate the skin, causing chafing or sores. A person who wears a back support belt too frequently can actually weaken their core muscles, or cause them to atrophy, which could worsen their back problems. When should I wear a back support belt?Ī back support belt is not designed for long-term or all-day use. The key is for people to avoid wearing a back brace so often that the stomach and back muscles weaken, which could make constipation more likely. For others, using a back brace improves their alignment and supports healthy bowel movements. Some people who use back braces complain of digestive problems caused by pressure on their abdomens. However, anecdotal reports suggest that these belts help people.Įxcessive use of a back support belt can reduce muscle strength in the trunk, which could make a person’s back pain worse. Other studies have not found any evidence that using a back support belt has any measurable benefits. Some studies suggest that back support belts can help reduce back pain. Research on the effectiveness of a back support belt is limited.
If a person’s back pain does not go away by itself, they should contact a doctor, who may recommend physical therapy and back exercises. Learn more about home remedies for back pain. Some alternatives to back support belts include back braces and back support cushions, both of which may help alleviate lower back pain.Īlternatively, people may use a hot or cold compress to soothe back pain and sore muscles. Are there alternative options to back support belts?
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Doing so will help reduce skin irritation. People who need to wear the back support for a long period of time should purchase a product made from lightweight and breathable materials. People need to consider whether they need lower, middle, or upper back support, and whether the affected tissues may also benefit from heat or cold therapy.
How can a person choose the right back support? The study authors found that participants who wore an abdominal belt reported less pain after 1 week compared with participants who did not wear the belt.
However, a separate 2019 study suggests that wearing flexible lumbar support may slightly decrease back pain. It found no significant difference in reported pain measures between participants in the experimental group versus the placebo group. Research into lumbar supports yields mixed results.Ī 2019 study investigated the effects of flexible lumbar supports on lower back pain in assembly-line workers. Below are some answers to frequently asked questions about back support belts.
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